Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Cassidy Gundersen about how small adjustments to our nutrition can have a big impact on well-being, and be inspired to make positive changes in our own lives.
Listen Below:
Watch Below:
Click here to access all of Elite Expert Insider podcasts.
What You’ll Learn in this Episode:
- How to start eating healthier.
- How to assess your bodies needs.
- How to use food to fight disease.
Quotes:
“Once I got my doctorate I was able to reverse all these diseases I had. So I wanted to start a practice a little bit different than what anybody else was doing.” (06:36)
“The next step I tell people, eat real foods, mostly plants and eat ’em in their whole form as close to their natural state as. I feel like the biggest thing for people is making swaps, healthy swaps. So it’s not just depriving yourself of food.” (10:29)
“So eating more natural foods can help us do that, but I say we need to listen to our body because different people can handle different things.” (19:52)
About Cassidy Gundersen:
Leave a Rating & Review:
If you found value from this podcast, please support us by leaving a rating and review on iTunes! Each review is read personally, and we would love your feedback! Thank you in advance.
Click here to view the podcast! Click “Listen on Apple Podcasts,” then “ratings and reviews,” and you will see the button to “write a review.”
Don’t forget to SUBSCRIBE on iTunes and YouTube, so you never miss an episode.
Video URL: https://youtu.be/_zk9ch5BYtQ
Website: https://EliteOnlinePublishing.com
